So, here lately I have been eating a lot of protein bars for lunch. They are quick, easy and keep me going. Notice I did not say that they were tasty in any way though. So when my mom sent me her recipe submission for the next Patti Gail’s Culinary Concoctions, I just about jumped up and down! Because it took one of my favorites, tuna salad and gave it a twist! It’s high protein! It’s healthy! And it’s absolutely delish! So, here you go – today’s concoction that is sure to make your mouth water!
Spicy Tuna Salad Recipe
What You Will Need
1 Can of you tuna (you can substitute canned salmon or chicken if you prefer)
1 Tablespoon of Artichokes
1 Tablespoon Sun dried Tomatoes in Olive Oil
2 Tablespoons Manonnise
1 Teaspoons Cilantro Herb blend or Fresh Cilantro
1/2 Teaspoon Mrs. Dash Extra Spicy Seasoning Blend
1 Teaspoon Sunflower Seeds (optional)
How to Make It
Start by placing all of your measured out ingredients into a bowl.
Then mix all of your ingredients together well, ensuring that your tuna is broken up and evenly distributed throughout the mixture.
Now, how easy was that? And much tastier than a protein bar, right? Finish your delicious tuna salad off with chips or crackers, a few grilled peppers and a little chocolate and you have a perfect lunch for yourself or to share with girlfriends!
Now go eat a great lunch and enjoy how it tastes!
Patti Gail (AKA Mom to me) is the mother to two grown children and four grandchildren. From a young age, she has cooked amazing meals using creativity and flair. No two meals ever taste the same in her house because she adds in different ingredients and a dash of love to each! Her concoctions have been known to fill bellies, produce smiles and encourage family meals that no one wants to walk away from!